CMAA MMA Showdown III - ResultsNearly 150 Spectators enjoyed an action packed event at the ... Read more... |
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Gold Gym Self Defense Exhibition 2009CMAA participated in Self Defense Exhibition 2009, hosted by... Read more... |
Gold Gym Self Defense Exhibition 2009CMAA participated in Self Defense Exhibition 2009, hosted by... Read more... |
CMAA Mixed Martial Arts Showdown 2009CMAA will be hosting Mixed Martial Arts Showdown II. The eve... Read more... |
CMAA Mixed Martial Arts Showdown 2009CMAA will be hosting Mixed Martial Arts Showdown II. The eve... Read more... |
2009 Eskrima Arnis World ChampionshipsThe Cacoy Doce Pares World Federation (CDPWF) will be hostin... Read more... |
2009 Eskrima Arnis World ChampionshipsThe Cacoy Doce Pares World Federation (CDPWF) will be hostin... Read more... |
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Training Tips
| Train Your Body in Five Minutes - Part 1 Burn fat and improve your athleticism with a training routine you can do anywhere. All you need is your bodyweight. And since the workout is a speedy 5-minute circuit (a group of exercises performed consecutively, without rest), you can do it anytime. Customize it for you:Perform this 5-minute circuit as time allows. So if you only have 15 minutes to train at lunch, do it twice with a dynamic warm [ ... ] |
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While here he will train CMAA students in Goshin Jutsu as well as Japanese sword iaido and cutting techniques. Armstrong sensei founded the “Zen Goshu Budo Kenshukai” or the All Australian Martial Way Research Group establishing Goshin Jutsu, meaning Unarmed Combat in 1995.