Lose Weight Without Exercise


Most lose weight strategies revolve around masses and masses of exercise to lose weight but if you’re one of the clever ones you’ll find out a way to lose weight without exercise. None of us want to spend hours and hours in the gym on a day-to-day basis counting down calorie after calorie being burnt and spending every day feeling ridiculously tired because of numerous hours on crosstrainers, treadmills and cycling machines. Whilst many fitness “experts” claim that exercise is the be all and end all they’re wrong, it certainly does have a positive effect but it really is not the be all and end all as its made out.

It is very possible to lose weight without exercise and here is why…

Exercise is the main reason the body burns calories but it doesn’t always burn calories from the right source. If you over do your exercise then you’ll find your body starts to burn fat from its “reserves” and ultimately when the body does this you don’t actually lose anywhere near as much weight as possible.

The truth is that exercise is important to lose weight and it will accelerate your results but you can easily drop a few pounds following a healthy diet that does all the hard work for you.

The easiest way to lose weight without exercise is to follow Fat Loss 4 Idiots. Fat Loss 4 Idiots is a specialist guide that goes against most traditional weight loss methods but is still mightily effective. It will teach you how to lose weight without exercise by simply eating the right foods to manipulate the fat burning hormones. If you’ve dieted for any amount of time you’ll know that even though the big weight loss companies encourage low carb diets, low calorie diets and huge amounts of exercise these are not always the most effective ways to lose weight. Sometimes you need to think a little bit outside the box and that is exactly what Fat Loss 4 Idiots does…

On a separate note if you’re not doing regular exercise to lose weight then you’re probably best off having a metabolism booster every morning. For this I recommend a glass of fruit juice, something like Grapefuit or Pineapple will suffice. What this does is speed up the bodies “fat burning system” and burns more calories per hour than it usually would at a normal speed.

Perhaps the best way to lose weight without exercise is to cut down on a few of the luxuries you currently have on a daily basis. Most people have a coffee in the morning and whilst this is good for waking you up and getting you ready for the day ahead, coffee is full of ingredients that are doing you no good at all especially if you’re adding sugar and milk to your drinks.

Other luxuries like your evening beer or glass of wine are also not doing you any good, nor are your lunchtime snacks.

Losing weight without exercise is simply about cutting down on a few extra calories that you don’t need and combining that with a slightly healthier lifestyle and a few insider secrets. If you successfully manage to do the above then you’ll find yourself losing weight very quickly!